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Pacific Rim Chicken and Rice

1 lrg. onion, chopped
1/4 cup dry sherry
1 large green bell pepper, chopped
2 tbsp packed brown sugar
4 skinless, boneless chicken breast halves 2 tsp cider vinegar
8 oz. Can crushed pineapple, including juice ½ tsp ground ginger
1/4 cup flour
½ tsp salt
3/4 cup chicken broth
1/4 tsp black pepper

Combine onion and green pepper in large crock pot. Arrange chicken on top of vegetables. In a medium sized bowl, combine remaining ingrediants, stirring well. Pour over the chicken and
vegetables in crock pot. Cook on high for 1 hour. Turn to low and cook for 6 to 8 hours. Remove chicken to plate. Stir sauce left in pot for about 5 minutes or until thickened. Serve
chicken on rice. Pour sauce over chicken and rice.

Serves: 4

Per Serving:
Calories: 421
Fat: 4.9g
10% of calories from fat

Credit: Tonja Greene, R.D., L.D.