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Oven Fried Chicken

1 cup plain fat free yogurt
1 tsp. salt
½ tsp. black pepper
2 tbsp. dried thyme
1 clove garlic minced
3 green onions, finely chopped
4 chicken breasts
1 cup cornflake or wheat bran flake crumbs.

In a medium size bowl, combine all ingredients except chicken or fish and cereal crumbs. Mix
well. In another bowl place cereal crumbs. Dip chicken into yogurt mixture and coat completely.
Then dip into cereal crumbs and coat completely. Place in a baking dish sprayed with non-stick
cooking spray. Bake 20 - 25 minutes in a 400 degree oven, until done in the center. Crumb
coating should be crispy.

* Can also use same recipe for fish filets

Serves 4

Per Serving:
Calories: 280
Fat: 4g
Saturated Fat: 1 g
Sodium: 980 mg

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