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Turkey Burgers

4 Italian rolls, split lengthwise
Olive oil flavored cooking spray
1 garlic clove, Halved
1 pound ground turkey
½ cp canned spaghetti sauce
1/3 cup chopped onion
1/4 cp Italian-seasoned breadcrumbs
1/4 cp parmesan cheese
1 tbsp. chopped fresh parsley
2- 1 oz. Slices mozzarella cheese, cut in half


Place rolls, cut side up on broiler pan coated with cooking spray. Lightly coat cut sides with cooking spray. Broil 2 minutes or until lightly toasted. Rub garlic evenly over cut sides of rolls. Set aside and keep warm.

Combine turkey and next 5 ingredients (turkey through parsley.) Divide mixture into 4 equal parts, shaping into ½ inch patties. Broil or grill about 7 minutes on each side to desired doneness. Place burgers on bottom halves of rolls. Top with ½ cheese slice and broil until cheese melts. Cover with tops of rolls and serve.

Serves 4

Per Serving:
Calories: 372
Fat: 9g
22% calories from fatch

Credit: Tonja Greene, R.D., L.D.