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Artichoke Nibbles

2 14 oz. cans artichoke hearts
1/4 tsp. pepper
1 small onion, finely chopped
1/2 tsp. dried oregano
1 garlic clove, pressed
1/4 tsp. liquid hot pepper sauce (like Tabasco)
8 oz. egg substitute
1 cup shredded sharp lite cheddar cheese
1 tbsp. rice wine vinegar
2 tbsp. parsley, finely chopped
1/4 cp dry bread crumbs
1/2 tsp. dried basil
1/4 tsp. salt

Drain liquid from one can of artichoke hearts into a frying or saute’ pan; Drain other can and discard liquid. Chop all artichokes and set aside. Add onion and garlic to pan and saute until onion is limp, about 5 minutes. In a bowl, combine egg substitute, bread crumbs, seasoning. Stir in all remaining ingredients, including saute’ mixture. Turn into a 7” x11” pan , sprayed with nonstick cooking spray. Bake at 325 degrees for 30 minutes, or until set when lightly touched. Let cool in pan, then cut into 1-inch squares. Serve cold or reheat in pan in 325 degree oven for 10 to 12 minutes.

Yield: 6 dozen 1” appetizers.

Calories: 18
Fat: .7 grams
% Calories From Fat: 35%
Cholesterol: 2 mg
Sodium: 47 mg


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