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Cucumber Dill Salad Dressing

1 cucumber, unpeeled and shredded
1/2 cup low-fat cottage cheese
1/2 cup low-fat plain yogurt or skim-milk buttermilk
1 tbsp. dried dillweed
1 clove garlic
1 teasponns fresh lemon juice
Salt and pepper to taste


Drain the cucumber in a colander. In a blender, combine the cucumber, cottage cheese, yogurt or buttermilk, dill garlic lemon juice salt and pepper. Process until smooth.


Per tbsp. serving:
12 calories
.2 grams fat
15% calories from fat

Credit: American Cancer Society