Cardiology Associates: Your Plate Should Resemble This

Desirable Fats
Best	Canola Oil Olive Oil Walnut Oil Benecol Smart Balance
Good	Safflower Corn Peanut Soybean
Fair	Peanut Butter Soft Tub Margarine Liquid Margarine
Limit	Milk fat Sour Cream Cheese Butter Stick Margarine
AVOID!	Solid Shortening Animal Fat Bacon Grease Coconut Oil Partially Hydrogenated Oils Trans Fats (snacks)

Special Instruction
1	Eat at least 3 half-cup servings of non-starchy vegetables and 2-3 servings of fruit per day.
2	Smaller, frequent, balanced meals are better than 2-3 large meals.
3	Eat before you get really hungry. Stop eating BEFORE you are completely full.